Cardio Workout Program for Weight Loss. Setting up an effective cardio program for weight loss can be confusing. The guidelines of the American College of Sports Medicine (ACSM) suggest: What the guidelines don't explain in detail is how to set up a routine that incorporates a variety of workout intensities, activities, and durations. If you only do slow workouts (or staying in your 'fat burning zone'), you not only risk boredom, you may experience slower weight loss. Working harder forces your body to adapt by building more stamina, all the while burning more calories. On the other hand, too many high- intensity workouts can lead to burnout, overtraining or even injuries. The key to a well- rounded cardio program is to include all levels of intensity each week so that your workouts don't get stale and your body isn't always doing the same thing all the time. How to Set Up Your Weekly Cardio Program. When mapping out your weekly cardio workouts, you'll want to include three different intensity zones so you hit all your energy systems without overdoing it or having to spend too much time at an uncomfortable intensity, which may just turn you off of exercise. You should be able to talk easily. Examples: A slow bike ride. Taking a walk. A leisurely swim. Fast Weight Loss Exercises & Tips - Best Cardio/Aerobics Workout & Exercises. Feed the Muscle program here. What are the best exercise videos for weight loss? Exercise, Health and Fitness tips. Aerobics and walking; Aerobics And Weight Loss; Bench Press; Cardio Workout; Detox and Cleansing. Diet Solution Program; Fitness Over 40; Home Remedies. Fat Burning Benefits of Aerobics If you are looking to lose weight and burn fat then aerobic exercises are. Start your senior fitness program using. Aerobic exercises, a complete explanation about Aerobic exercises. Step aerobics exercise. Light strength training. Moderate. You should still be able to talk with some effort. Examples: Brisk walking. Step aerobics, Zumba or other types of aerobics. Aerobics Dance to lose weight - Duration: 9:47. Zaky M.S 2,335,002 views. Aerobic exercise at home to lose weight video - Aerobic dance workout for beginners - Duration: 9:20. Suyh Fitness 149,706 views. Light jogging. High Intensity or Vigorous. You should have difficulty talking. Examples: To monitor your intensity, make sure you keep track of your target heart rate or use a perceived exertion chart. Building Your Cardio Routine for Weight Loss. Below is a chart detailing a sample week of cardio workouts for a person who exercises six days a week. This is simply an example of how to incorporate different types of cardio workouts into a typical week. Modify the workouts according to your own fitness level, time constraints and preferences. Discover more about aerobics and exercise fitness programs along with many other fitness related subjects such as healthy diet, dance, workout clothes and shoes. Water aerobic exercise is the safest way to benefit from exercising in the water for healthy stress relief, extra motivation, and enhanced fat burning. The benefit of doing water aerobics is endless. To start losing weight. Read about examples of aerobic exercise, its benefits (weight loss), the difference between aerobic and anaerobic exercise, and how to calculate your target heart rate. There is no one best exercise for everyone. The benefits to your heart are similar as long as the type of exercise satisfies some basic requirements and you follow the recommended program goals, as prescribed by your doctor or. Day. Intensity. Length. Sample Workouts. Mon. HIIT (High- Intensity Interval Training)2. Sprint Interval Workout. Tues. Moderate Intensity. Brisk Walking or jogging. Wed. Low- Moderate Intensity. All day. Use a pedometer and try to get 1.
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Screen Capture allows you to capture screen images with minimal effort. The program is designed for technical writers, Web designers, or any professional who. A Category of Portable Apps that can be stored and run entirely from a USB Drive. NICE is the worldwide leading provider of software solutions enabling organizations to improve customer experience, ensure compliance, fight financial crime, and safeguard people and assets. Captures and analyzes structured. PicPick, free and safe download. PicPick latest version: Excellent screen capture and image editor. PicPick screen capture and image editor is an impressive piece of free software for covering most image.Useful Free Screen Capture and Annotator Tool for the Testers. Capturing error screenshot is the most common task for the software testers. You might be using some free or licensed tool to accomplish this task. But today I’m going to share with you one very easy to use, functionality- rich screen capture and annotator tool which will make your work super simple. Free Screen Capture Tool: If you’re looking for a completely free screen capture extension for your browser then you might consider q. Snap from QASymphony. This is a kind of utility that could prove useful for a much wider audience. It allows you to: Capture a screenshot of your browser, and then. Annotate it, and. Share it. We took it for a test spin to see what it can do. Installation. You can get q. Snap for all four of the major browsers: Chrome, Firefox, Safari, or Internet Explorer. You’ll either download directly from the q. Snap page, or get it at the Chrome Web Store or the Mozilla Firefox Add- ons website. The download itself is tiny and you’ll be up and running in a snap.
Snap Features. As a screen capture tool, simplicity is vital, and q. Snap really ticks the right boxes. Whenever you want to capture your browser window you simply tap on that q. Snap icon. Your screenshot automatically opens in a new tab and you’ll find a tool bar along the top. You can create shapes to highlight areas, add text, add arrows, blur sensitive information, or even draw freehand. You can also crop your image. Most of us rarely stop at a single screen capture so q. Snap offers multiple screen capture functionality that is rarely found in screen capture tools. If you want to grab multiple screen captures, you simply continue to hit the q. Snap icon and your additional captures are added to a timeline. Toolbar Features: To get the exact look you want, there’s also the option to change your line thickness, color, and font size. The tool bar is completed by handy undo and redo options. It’s simple, well laid out, and, most importantly, easy to use. Top right you’ll find the option to create your own screen capture keyboard shortcut and you can access the help documentation or submit a ticket. Timeline Features: At the bottom you’ll find the timeline of your screen captures as shown in the above image. You click the one you want to bring up to full screen. There’s also an option to capture a new screenshot or add files. At the bottom right you’ll find a “Share this screen” button that opens a menu for sharing individual screenshots, or all of your screenshots from a session, or the option to print directly. It is possible to use your existing Google, Facebook, or Twitter details, or you can create a new account. You can also just save screenshots to your machine; they’ll default to your Downloads folder where they’ll appear as JPG files. Sample screenshot using its features: (click to enlarge image)Usability. As we’ve already mentioned, q. Snap is very easy to use. It’s intuitive and clear, and there’s nothing here that’s liable to confuse even novice computer users. Professionals will appreciate the time- saving inherent in the keyboard shortcuts. Sharing screenshot as a group – One thing that really sets q. Snap apart from the screen capture competition is the ability to have a session and share your screenshots as a group. When you grab a screenshot with q. Snap, and the tool pops up in a new tab, as long as you keep it open, each subsequent screenshot you grab will appear in the same timeline. This means you can create a step- by- step guide with ease, which is especially handy for testers. It’s also nice to see cross- browser support. It doesn’t matter if you use a different browser on your tablet and your laptop, you can still use q. Snap and it will be instantly familiar. This is another boon for testers as they typically have to test websites or apps in all the major browsers. Room for improvement. This is a deliberately simple and accessible tool, so it feels unfair to suggest that more options could improve it, but there’s very little else to criticize. Since you can capture a whole session it might be nice to be able to export your timeline as a PDF with the screenshots joined together. Its hosted service creates a history of your grabs. To delete an image you have to open each one individually. It would be nice to have the option to delete several captured images at once. Final verdict. If you need a free screen capture tool for your browser then q. Snap is a lightweight option that’s accessible enough for anyone to use. The timeline for a session, keyboard shortcuts, and sharing options make it attractive for any user, not just testers. This is a versatile image capture browser extension tool and it’s free, so there’s little reason not to try it. You can download it on this page. About the Author: Simon Hill has a background in game development. He completed a Master’s Degree in Scottish History at Edinburgh University. He spent several years working in the games industry and lives in Edinburgh with his wife and two kids. Do you use any other commercial or free screen capture tool? Also share your experience if you are using or just tried q. Snap. Let us know in comments below. How to Change, Add, or Remove Startup Programs in Windows 7. Welcome back People,Here is the transcript for the tutorial. Open the Start Menu. Click on All Programs, right click on the Startup folder, and click on Open or Explore. Or you can. Click the start button and search for shell: startupand press enter. Then to add programs to the startup folder you simply just drag the shortcut in to the Startup folder and your done. To remove programs you simply just delete them from the folder. To Disable a Startup Program. A) Select a listed startup program and uncheck it. B) Repeat to disable anymore listed startup programs. To Enable a Startup Program. A) Select a listed startup program and check it. B) Repeat to enable anymore listed startup programs. To Disable All Listed Startup Programs. A) Click on the Disable all button. B) Go to step 9. 4. How to Disable Startup Programs in Windows. Disabling Startup Programs in Windows 7. How to Find and Remove Duplicate Files on Windows. Quickly Remove Items from Windows XP Startup. I have a program in my startup that I have tried to remove. Actually in my system msconfig cant turnoff some of the startup programs it showing that login as. In Windows, how can I prevent a program from starting automatically? Following are three sets of directions you can follow to remove programs from automatic startup. After you have gone through each set of steps. Want to watch this again later? Sign in to add this video to a playlist. How to Start, Stop, Add, or Remove Startup Programs in Windows 10, 8, 7, Vista, XP. Help : Speed Up Your Computer. 01:15: How to Add and. How to Remove Startup Programs. It is inevitable that as your computer ages it will soon begin to run slower and slower. While this cannot be prevented entirely, one of the causes you can control is the number of startup. Disabling Startup Programs. If you are unsure if a program should be disabled, please either look it up on ProcessLibrary.com or contact the Help Desk for assistance (See Get Help from DoIT). To Enable All Listed Startup Programs. A) Click on the Enable all button. Finally when your done, Click on Apply and Ok. You can then exit without restarting or restart straight away. Open the Start Menu. In the search line, type regedit and press Enter(Windows 7)For. How to manage/remove startup Programs in Windows 7. Here's my two- cents worth: I know this is not a comprehensive list, but I've been Googling and experimenting for. I won't even give all the usual cautions about goofing around in the Registry because if you're here trying to stop excess processes (which the average user doesn't even know or care about),you should know what the ill- advised Registry change can do. From Scorpio Software: Remove Startup Programs Buddy is a utility to remove malicious programs from Windows start-up. Remove Startup Programs Buddy inspects Windows start-up places and lists start-up programs so you could. How To Remove Software Manually In Windows 7 Startup Items From My Steps on how to prevent Windows programs from automatically loading Windows 8 users can disable startup programs from the Windows Task Manager. One of the better ways to improve Windows boot time is to stop unwanted programs from loading with Windows operating system. Programs like Skype, Evernote, and TeamViewer automatically start with Windows operating system with. Disable and Enable Windows 7 Startup Programs. For example, I will stop Windows Live Messenger to load on startup, so what I will be doing is to remove the checkbox from the box beside the Windows Live Messenger. Can be auto- starting IF: 1) The program has a visible window. Program is loaded during the Windows boot process: Registry keys: a) HKLM\SOFTWARE\Microsoft\Windows\Current. Version\Run,b) HKLM\Software\Wow. Node\Microsoft\Windows\Current. Version\Run,c) HKCU\Software\Microsoft\Windows\Current. Version\Run, d) HKCU\Software\Microsoft\Windows\Current. Version\Explorer\User Shell Folders, e) HKCU\Software\Microsoft\Windows\Current. Version\Explorer\Shell Folders, f) HKU\. Default\Software\Microsoft\Windows\Current. Version\Run, (unlikely)g) HKU\. Default\Software\Microsoft\Windows\Current. Version\Explorer\User Shell Folders. User's Startup folder: Start (Orb) > All Programs > Startup. Startup tab. 5) Use CCleaner (or similar program that offers such a feature): Run CCleaner > Tools button > Startup button. Carefully Disable or Delete. In Services: Start (Orb) > type services. Enter > scroll down (and carefully) change Automaticservices to Manual or Disabled > reboot. Use program's menu selection to start/not start automatically. Not all of these represent a program that's automatically running (oddly), just because. Download and use Microsoft's . Queen's Birthday Honours are announced on or around the date of the Queen's Official Birthday in the United Kingdom and some Commonwealth countries. Cricket players England Players by Alpha. England players and officials - select an initial letter. Sign up to our Newsletter for all the latest industry news, events and product releases. To compare prasugrel, a new thienopyridine, with clopidogrel, we randomly assigned 13,608 patients with moderate-to-high-risk acute coronary syndromes with.
New Books & A/V- March . Items are arranged by library, then by call number within each library. All materials on the list are available for patron use, though some reference materials may not circulate. Electronic Materials. A practical guide to palliative care/ Jerry L. Swagerty, Jr. Philadelphia : Wolters Kluwer Health/Lippincott Williams and Wilkins, c. OHSU/ONPRC/OGI Electronic. ACSM's primary care sports medicine/ editors, Douglas B. Moeller. Philadelphia : Wolters Kluwer/Lippincott Williams & Wilkins, c. OHSU/ONPRC/OGI Electronic. Academic pediatrics. Grimes ; associate editors, Teresa Soriano, Doris M. Hexsel, Jenny Kim. Philadelphia : Wolters Kluwer Health/Lippincott Williams & Wilkins, c. OHSU/ONPRC/OGI Electronic. Atlas and synopsis of Lever's histopathology of the skin. Philadelphia : Wolters Kluwer Health/Lippincott Williams & Wilkins, c. OHSU/ONPRC/OGI Electronic. Bennett & Brachman's hospital infections. Philadelphia : Wolters Kluwer Health/Lippincott Williams & Wilkins, c. OHSU/ONPRC/OGI Electronic. Kopans, Daniel B. Breast imaging/ Daniel B. Kopans. Baltimore, MD : Lippincott Williams & Wilkins, c. OHSU/ONPRC/OGI Electronic. Chest radiology: the essentials / edited by Jannette Collins, Eric J. Stern. Philadelphia : Wolters Kluwer Health/Lippincott Williams & Wilkins, c. OHSU/ONPRC/OGI Electronic. Child neurology/ edited by John H. Maria. Philadelphia : Lippincott Williams & Wilkins, c. OHSU/ONPRC/OGI Electronic. Clinical epidemiology. Philadelphia : Lippincott Williams & Wilkins, c. OHSU/ONPRC/OGI Electronic. Appelbaum, Paul S. Clinical handbook of psychiatry & the law/ Paul S. Gutheil. Philadelphia : Wolters Kluwer Health/Lippincott Williams & Wilkins, c. OHSU/ONPRC/OGI Electronic. Computed body tomography with MRI correlation. Philadelphia : Lippincott Williams & Wilkins, c. OHSU/ONPRC/OGI Electronic. Critical pathways in cardiovascular medicine/ edited by Christopher P. O'Gara. Philadelphia : Lippincott Williams & Wilkins, c. OHSU/ONPRC/OGI Electronic. Designing clinical research. Philadelphia, PA : Lippincott Williams & Wilkins, c. OHSU/ONPRC/OGI Electronic. Disaster medicine/ editors, David E. Burstein. Philadelphia : Lippincott Williams & Wilkins, c. OHSU/ONPRC/OGI Electronic. Disorders of the shoulder: diagnosis and management / editors, Joseph P. Williams Jr. Philadelphia : Lippincott Williams & Wilkins, c. OHSU/ONPRC/OGI Electronic. Epilepsy. Philadelphia : Wolters Kluwer Health/Lippincott Williams & Wilkins, c. OHSU/ONPRC/OGI Electronic. Fields' virology. Philadelphia : Wolters Kluwer Health/Lippincott Williams & Wilkins, c. OHSU/ONPRC/OGI Electronic. Fractures/ editor, Donald A. Wiss ; illustrators, Carolyn M. Capers, Christopher Blake Williams. Philadelphia : Lippincott Williams & Wilkins, c. OHSU/ONPRC/OGI Electronic. Glass' office gynecology. Mich. Curtis, Shelley Overholt, Michael P. Hopkins. Philadelphia : Lippincott Williams & Wilkins, 2. OHSU/ONPRC/OGI Electronic. Grabb and Smith's plastic surgery. Philadelphia, PA : Lippincott Williams & Wilkins, c. OHSU/ONPRC/OGI Electronic. Grossman's cardiac catheterization, angiography, and intervention/ edited by Donald S. Baim. Philadelphia : Lippincott Williams & Wilkins, c. OHSU/ONPRC/OGI Electronic. Handbook of dialysis/ edited by John T. Ing. Philadelphia : Lippincott Williams & Wilkins, c. OHSU/ONPRC/OGI Electronic. Avidan, Alon Y. Handbook of sleep medicine/ Alon Y. Zee. Philadelphia : Lippincott Williams & Wilkins, c. OHSU/ONPRC/OGI Electronic. Hemostasis and thrombosis. Philadelphia, PA : Lippincott Williams & Wilkins, c. OHSU/ONPRC/OGI Electronic. Garrity, James A. Henderson's orbital tumors/ James A. Garrity, John Warren Henderson ; in collaboration with J. Douglas Cameron. Philadelphia : Lippincott Williams & Wilkins, c. OHSU/ONPRC/OGI Electronic. Heptinstall's pathology of the kidney. Philadelphia, PA : Lippincott Williams & Wilkins, c. OHSU/ONPRC/OGI Electronic. Histology for pathologists. Philadelphia : Lippincott Williams & Wilkins, c. OHSU/ONPRC/OGI Electronic. Bharath, A. Bharath. San Rafael, Calif. Kaplan ; with a chapter by Joseph T. Flynn. Philadelphia : Lippincott Williams & Wilkins, c. OHSU/ONPRC/OGI Electronic. Lewis's child and adolescent psychiatry: a comprehensive textbook / editors, Andr. Volkmar ; editor emeritus, Melvin Lewis. Philadelphia : Lippincott Williams & Wilkins, c. OHSU/ONPRC/OGI Electronic. Brazis, Paul W. Localization in clinical neurology/ Paul W. Weinstein. Philadelphia : Lippincott Williams & Wilkins, c. OHSU/ONPRC/OGI Electronic. Arndt, Kenneth A., 1. Manual of dermatologic therapeutics; editors, Kenneth A. Hsu. Philadelphia, PA : Lippincott Williams & Wilkins, c. OHSU/ONPRC/OGI Electronic. Wagner, Galen S. Marriott's practical electrocardiography. Philadelphia : Wolters Kluwer Health/Lippincott Williams & Wilkins, c. OHSU/ONPRC/OGI Electronic. Mastery of cardiothoracic surgery/ editors, Larry R. Spray. Philadelphia : Lippincott, Williams & Wilkins, c. OHSU/ONPRC/OGI Electronic. Mastery of surgery. Philadelphia, PA : Lippincott Williams & Wilkins, c. OHSU/ONPRC/OGI Electronic. Marshall, Andrew. Mismatch and noise in modern ic processes/ Andrew Marshall. Shields. New York : Informa Healthcare, c. OHSU/ONPRC/OGI Electronic. Musculoskeletal imaging companion. Thomas H. Berquist. Philadelphia : Wolters Kluwer Health : Lippincott Williams & Wilkins, c. OHSU/ONPRC/OGI Electronic. Nursing herbal medicine handbook. Springhouse : Lippincott, Williams & Wilkins, c. OHSU/ONPRC/OGI Electronic. Dudek, Susan G. Nutrition essentials for nursing practice/ Susan G. Dudek. Philadelphia : Lippincott Williams & Wilkins, c. OHSU/ONPRC/OGI Electronic. Osteoarthritis. Philadelphia : Wolters Kluwer Health/Lippincott Williams & Wilkins, c. OHSU/ONPRC/OGI Electronic. Parkinson's disease & movement disorders/ editors, Joseph Jankovic, Eduardo Tolosa. Philadelphia, PA : Lippincott Williams & Wilkins, c. OHSU/ONPRC/OGI Electronic. Pediatric critical care medicine. Philadelphia, PA : Lippincott Williams & Wilkins, c. OHSU/ONPRC/OGI Electronic. Weinstein, Sharon. Plumer's principles & practice of intravenous therapy/ Sharon M. Weinstein. Philadelphia : Lippincott Williams & Wilkins, c. OHSU/ONPRC/OGI Electronic. Practical clinical oncology/ edited by Louise Hanna, Tom Crosby, Fergus Macbeth. Cambridge, UK ; New York : Cambridge University Press, 2. OHSU/ONPRC/OGI Electronic. Staheli, Lynn T. Practice of pediatric orthopedics/ Lynn T. Staheli. Philadelphia : Lippincott Williams & Wilkins, c. OHSU/ONPRC/OGI Electronic. Psychosomatic medicine. Michael Blumenfield, James J. Strain. Philadelphia, PA : Lippincott Williams & Wilkins, c. OHSU/ONPRC/OGI Electronic. D. Court- Brown. Philadelphia : Lippincott Williams & Wilkins, 2. OHSU/ONPRC/OGI Electronic. Rockwood and Wilkins' fractures in children. Philadelphia : Lippincott Williams & Wilkins, c. OHSU/ONPRC/OGI Electronic. Rosen & Barkin's 5- minute emergency medicine consult. Philadelphia, PA : Lippincott Williams & Wilkins, c. OHSU/ONPRC/OGI Electronic. Hall, John C., 1. Sauer's manual of skin diseases/ John C. Hall ; with 3. 5 contributing authors. Philadelphia : Lippincott Williams & Wilkins, c. OHSU/ONPRC/OGI Electronic. Scientific modeling and simulation. New York, NY : Springer Science,OHSU/ONPRC/OGI Electronic. Hess, Cathy Thomas, 1. Skin & wound care/ Cathy Thomas Hess. Anderson surgical oncology handbook/ editors, Barry W. Fuhrman. Philadelphia : Lippincott Williams & Wilkins, c. OHSU/ONPRC/OGI Electronic. The Washington manual pulmonary medicine subspecialty consult/ editor, Adrian Shifren. The adult hip/ editors, John J. Rubash. Philadephia : Lippincott Williams & Wilkins, c. OHSU/ONPRC/OGI Electronic. The chemotherapy source book/ editor, Michael C. Perry. Philadelphia : Wolters Kluwer Health/Lippincott Williams & Wilkins, c. OHSU/ONPRC/OGI Electronic. Trauma anesthesia/ edited by Charles E. Smith ; associate editor, John J. Como. Cambridge ; New York : Cambridge University Press, 2. OHSU/ONPRC/OGI Electronic. Treatment methods for early and advanced prostate cancer. London : Informa Healthcare ; Boca Raton, FL : Distributed in North and South America by Taylor & Francis, 2. OHSU/ONPRC/OGI Electronic. Treatment planning in radiation oncology/ editor, Faiz M. Khan. Philadelphia : Lippincott Williams & Wilkins, c. OHSU/ONPRC/OGI Electronic. Visual diagnosis in pediatrics/ editor- in- chief, Esther K. Chung. Philadelphia : Lippincott Williams & Wilkins, c. OHSU/ONPRC/OGI Electronic. Charles, Steve. Vitreous microsurgery/ Steve Charles, Jorge Calzada, Byron Wood. Philadelphia : Lippincott Williams & Wilkins, c. OHSU/ONPRC/OGI Electronic. Wang Tiles in Computer Graphics. Morgan & Claypool 2. OHSU/ONPRC/OGI Electronic. OHSU Marquam Hill Library. HB3. 50. 5 V8. 36 2. Vital statistics of the United States : births, life expectancy, deaths, and selected health data / edited by Mary Meghan Ryan. Lanham, Maryland : Bernan Press, c. OHSU MAIN- -REFERENCE (1. NCM VR no. 8. 78. Donner, Thomas W. Diabetes management in the hospital/ Thomas W. Donner. Secaucus, NJ : Network for Continuing Medical Education, c. OHSU MAIN- -AV COLLECTIONQ1. O9. 7 2. 00. 8Owens, Philip. Determining the functions of SMAD4 during development, wound healing and cancer : a thesis / by Philip Owens. OHSU MAIN LIBRARYQ1. S6. 75 2. 00. 9Snyder, Caryn. Serum albumin in relation to change in muscle mass, muscle strength, and muscle power : a thesis / by Caryn Snyder. OHSU MAIN LIBRARYQS4 M8. Moore, Keith L. Clinically oriented anatomy / Keith L. Agur. Philadelphia, Pa.; London : Lippincott Williams & Wilkins, 2. OHSU MAIN LIBRARYQS4 P3. Patton, Kevin T. Anatomy & physiology / Kevin T. Webster, editor. New York : Springer, c. OHSU MAIN LIBRARYQU1. C2. 15 2. 00. 8The cancer degradome : proteases and cancer biology / Dylan Edwards .. Michael Conn. Amsterdam ; Boston : Academic Press, c. OHSU MAIN LIBRARYQU5. Improving Pre- and Re- habilitation Pathways in Elite Athletes Through the Assessment and Movement Coordination Dynamics. Supervised by: Dr Ezio Preatoni / Dr Cassie Stokes Expected completion date: 4 January 2. Lauren Struszczak. Understanding links between exercise and cancer immune- surveillance: Implications for breast cancer risk and disease prognosis. Supervised by: Dr James Turner / Professor Dylan Thompson Expected completion date: 2. September 2. 01. 9Iain Templeman. Impact of intermittent fasting on energy balance and associated health outcomes. Supervised by: Dr James Betts / Professor Dylan Thompson Expected completion date: 2. September 2. 01. 8William Trim. Impact of physical inactivity, ageing and nutrition on adipose tissue function. Supervised by: Professor Dylan Thompson / Dr James Betts Expected completion date: 2. September 2. 01. 9Philip James Frank Turner. Investigation of factors that affect the health and fitness of UK Firefighters. Supervised by: Dr James Bilzon / Professor Martyn Standage Expected completion date: 2 July 2. Dominique Wakefield. The Impact of Gameful Design on Sedentary Adults' Motivation for Physical Activity and Physical Activity Levels. Supervised by: Dr Afroditi Stathi Expected completion date: 1. February 2. 01. 8Max Western. Using multi- dimensional physical activity profiles to improve health and wellbeing in adults. Supervised by: Professor Dylan Thompson / Professor Martyn Standage Expected completion date: 1 April 2. Hannah Wilkie. Understanding the determinants of objectively assessed physical activity and sedentary time in a sample of UK children. Supervised by: Professor Martyn Standage / Dr Fiona Gillison Expected completion date: 2. September 2. 01. 7Corinne Yorston. The role of growth and maturation in the physical development of young athletes. Supervised by: Dr Sean Cumming / Dr Grant Trewartha Expected completion date: 3. March 2. 02. 0Doctorate in Health students. Student. Research title. Project summary. Vanya Aquilina. The leadership experience: the perceptions of middle managers working within the principal acute general hospital in Malta Supervised by: Dr Zeynep Yalabik. Expected completion date: 3. August 2. 01. 8Paul Bell. Do spinal kinematic changes exist in sports people who have returned to pain free activity following injury? A pre and post injury assessment of professional football players Supervised by: Dr Cassie Stokes Expected completion date: 3. August 2. 02. 0Diana Benton. Models and Costs of Health Research Sponsorship: Sponsorship- at what cost? A study of the funding, systems and structures that influence the availability of CEONC services. An exploratory investigation into consultations and self- care for minor ailments. Supervised by: Dr David Wainwright / Dr Alan Buckingham Expected completion date: 3. August 2. 01. 7Deborah Elisabeth Marriage. The Nut. Cracker Study: A study of incidental sensitisation to peanut in egg allergic children, and the utility of component- resolved diagnostic testing to Ara h 2 in predicting clinical outcome. It's an emergency': Emergency Ambulance Workload: A mixed methods study into the occurrence and causes of variation between geographical areas in the East of England. It explores how young people adapt to their ambiguous political position during the risky transitions to adulthood. Supervised by: Dr Susan Milner /Dr Rita Chawla- Duggan. Expected completion date: September 2. Mattia Cacciatori. The International Criminal Court and restorative measures in Transnational Justice: a critical approach. Supervised by: Professor David Galbreath / Dr Wali Aslam. Expected completion date: April 2. Luke Cahill. How many divisions? The influence of the Holy See on US foreign policy, 1. Supervised by: Dr Scott Thomas / Dr Wali Aslam. Expected completion date: September 2. Andrea Delgado. The Bridges Between Human Rights and Security and Their Influence on Human Rights Security Regimes. Supervised by: Professor David Galbreath / Dr Scott Thomas. Expected completion date: September 2. Andrew Eagleton. What impact does twenty- first century society have on the modern soldier? An investigation into the relationship between the socialisation and . This project aims to identify and analyse aspects of the collaboration between the European Union and the NATO and the mechanisms that could be developed to improve it. Different approaches to crisis management scenarios at the two organisations will be explored. Supervised by: Professor David Galbreath / Dr Ainius Lasas Expected completion date: April 2. Sascha Sauerteig. The Effectiveness of the Nuclear Non- Proliferation Regime - An Institutionalist Analysis. A qualitative study of the effectiveness of an enforcement system for the nuclear non- proliferation regime. The assessment is based on two phases. The first applies a counterfactual approach to determine how effective the enforcement system is. Secondly, factors that determine the effectiveness (using an institutionalist perspective) will be analysed. Supervised by: Professor David Galbreath. Expected completion date: September 2. Simone Schroder. Turning nature into essays. Supervised by: Professor Axel Goodbody / Dr Nina Parish Expected completion date: March 2. Claudia Sechi. The Representation of the Balkans in Italian Literary Texts since Fascism. This project looks at literary texts concerning the Italian occupation of the Balkan peninsula during World War II and compares them with literary texts that narrate the Balkan crisis of recent years. A post- colonial theoretical framework is applied to the analysis of the selected texts and the perspective of Italian and Yugoslav writers are examined. Supervised by: Dr Adalgisa Giorgio / Dr Karoline Von Oppen Expected completion date: October 2. Aynur Seidyusif. Third- party mediation in Post- soviet conflicts. Supervised by: Professor David Galbreath / Dr Ainius Lasas Expected completion date: September 2. Natalia Shaftelskaya. Politicization of the Russian language since the collapse of the Soviet Union. Supervised by: Prof Paul Goode / Prof David Gillespie. Expected completion date: November 2. Syed Shah. Analysing Security dilemma negative impact on domestic situation and security of Pakistan. Supervised by: Professor David Galbreath / Prof Timo Kivimaki. Expected completion date: January 2. Daniel Street. Opening Pandora’s Box. Theorising the commercialisation of military services in the post- Cold War world. Supervised by: Prof Bill Durodie / Dr Susan Milner. Expected completion date: Revisions July 2. Max Roger Taylor. Pacifying normative tensions between the EU and China: Assessing the practical implementation of the EU’s normative power in EU- China relations and the impact of (new) public diplomacy on traditional mechanisms of norm diffusion. This research seeks to assess the mechanisms used by the EU to practically employ its values and principles towards China, which represents a particularly hard case for gauging the EU’s normative power in practice, due to the tensions between the EU’s significant economic interests and its legal mandate to uphold its norms, despite a considerable value- gap. Supervised by: Professor Charles Lees / Dr Maria Garcia. Yu- Han Teng. A Study of the Impact from Different Allowances Auction Models on Eastern and Western European Member States under EU- ETS: Central or Domestic Auction Platform? Supervised by: Dr Ingolfur Bluhdorn / Dr Susan Milner Expected completion date: September 2. Rebecca Yeo. TBCSupervised by: Dr Aurelien Mondon. Expected completion date: September 2. David Young. TBCSupervised by: Dr Wali Aslam. Expected completion date: November 2. Ricky Yue. TBCSupervised by: Dr Bryan Wong. Expected completion date: April 2. Psychology. Postgraduate research students. Social & Policy Sciences. Postgraduate research students. Student. Research title. Project summary. Adrian Adams. Masculinities, Competition and Friendship in an English Professional Football Academy. Supervised by: Dr Tina Skinner / Dr Nicola Ingram Expected completion date: 5 October 2. Hilary Aked. The Israel lobby in the UK since 1. Supervised by: Professor David Miller / Dr Jason Hart. Expected completion date: 1. November 2. 01. 7Kuat Akizhanov. The Impact of Neoliberalism on Income Distribution Inequality. Countries Case Study. Supervised by: Dr Aurelie Charles / Dr Theodoros Papadopoulos. Expected completion date: 2. September 2. 01. 9Ramlatu Attah. The interaction between formal and informal social protection mechanism: a case study of the Ghana Livelihood Empowerment Against Poverty programme. Supervised by: Professor James Copestake / Dr Roy Maconachie. Expected completion date: 2 October 2. Natalie Booth. Prison and the family; an exploration of maternal imprisonment from a family- centred perspective. Supervised by: Professor Tess Ridge / Dr Jeremy Dixon. Expected completion date: 1. December 2. 01. 7Daniela Bressa Florentin. Competing Modernities in Development Discourse: Authenticity and Identity in South American Indigenous Movements. Supervised by: Dr Joe Devine / Professor Peter Lambert. Expected completion date: 2 October 2. Adrian Burgess. How do boys develop ways of being- in- the- world that are structured by gendered expectations while negotiating conditions of poverty and disadvantage in austerity Britain? Supervised by: Professor Tess Ridge / Professor Ian Butler. Expected completion date: 2. September 2. 01. 9Kate Burrell. How do movements bring about social transformation? Social movements and prefigurative politics in the globalised world. Supervised by: Dr Ana Dinerstein. Expected completion date: 2. December 2. 01. 7James Canton. Social networks, resilience and social policy: The role that support networks play for lone mothers in times of recession and austerity. Supervised by: Professor Graham Room / Professor Tess Ridge. Expected completion date: 2 October 2. Kaneta Choudhury. Darksiders Peliculas Completas En Espa. Pero por un seguido de problemas, lo retrasaron para enero del 2. Fue presentado en el E3 de 2. Los . En agosto de 2. Este dominio se encuentra temporalmente inactivo. Contacta con tu proveedor.Como moderadores, surgi. Cuando las reglas no se cumpl. En medio de esa guerra, aparecieron los primeros hombres, y as. El Cielo y el Infierno hicieron una tregua y se crearon 7 sellos, los cuales se romper. Bodas de Odio – Caridad Bravo Adams Bodas de Odio se desarrolla en el siglo pasado, en el opulento y contrastante mundo de la Rusia zarista. En medio del lujo aristocr. A punto de conseguir el permiso paterno, el destino engrana las circunstancias de tal forma, que separa irremediablemente a la apasionada pareja. Bodas de Odio encierra toda una gama de sentimientos y pasiones humanas que se desatan merced a una boda cuyos lazos son. El desenlace de Bodas de Odio es inesperado; se llega a . The Dian Fossey Gorilla Fund International Dedicada a la protecci. En Busca del Conocimiento. Bodas de Odio se desarrolla en el siglo pasado, en el opulento y contrastante mundo de la Rusia zarista. En medio del lujo aristocr Archives Jean Piaget Universidad de Ginebra Le course de Gilles Deleuze Site del fil Genki - An Integrated Course in Elementary Japanese Answer Key . Darksiders Peliculas Completas En Espa FBA items qualify for FREE Shipping and. 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It is based in Charenton- le- Pont (near Paris), France, and quoted on the Euronext. Paris Stock Exchange. It is a component of the Euro Stoxx 5. Essilor is responsible for creating Varilux, the world's first progressive lens which corrects presbyopia and allows clear vision in the wearer's near, intermediate and far vision. The company formed from the merger of ophthalmic firms Essel and Silor in 1. Essilor now operates in over 1. Download the latest from Windows, Windows Apps, Office, Xbox, Skype, Windows 10, Lumia phone, Edge & Internet Explorer, Dev Tools & more. HAPTICSPRESENTED bY : BHAVYA SHAH(09bce056) 2. PRESENTATION FLOW Introductin Application How it works? Haptic information Haptic Functions Haptic devices. Group 4: 98100371 Noor Adinah Omar. Samsung paints a wonderful picture of how head-worn VR can elevate the dining experience. Instead of just seeing Tuscany on your plate, imagine looking around and seeing flowers and vineyards as far as your eyes can. At GDC 2014, Condition One was showing a rough cut of their forthcoming virtual reality documentary, Zero Point. After experiencing the film. Addition of a non-immersive virtual reality component to treadmill training to reduce fall risk in older adults (V-TIME): a randomised controlled trial.Its activities are largely focused on research and development. It is the world's largest manufacturer of ophthalmic lenses. It quickly expanded in the late 1. Parisian neighbourhoods and in Eastern France. Essel soon added frame design and trade to its activities. The firm launched a frame design in 1. Nylor which is still used today. The Nylor system introduced a thin nylon thread which embraces the lens and is fixed to the frame. Essel's breakthrough came in 1. Varilux, the first ophthalmic progressive lens. In 1. 95. 9, the same year Essel invented the progressive lens, Lissac made a discovery of its own: the Orma 1. Many subsidiary activities are first sold off, but in 1. Essilor fused Benoist- Bethiot with Guilbert- Routit, creating a subsidiary called BBGR. In 1. 97. 5, the company was listed on the stock exchange. The innovations by Essel and Silor, Essilor. By making the acquisition of manufacturing plants in the United States, in Ireland and in the Philippines, Essilor began its transformation from being a mainly exporting company to being an international company. To cut costs and improve service, Essilor purchased four new plants in four years, in Mexico, Puerto Rico, Brazil and Thailand. In France, new instruments facilitated the automation of the manufacturing process. Many distributors were acquired or merged with Essilor in Europe (Norway, Portugal) and in Asia (Burma, Indonesia, Japan, Malaysia, Singapore, Taiwan and Vietnam). This global network allowed Essilor to launch a new Varilux lens called the VMD in Europe and the United States. Employing a value added strategy, the company launched the Crizal coating, offering lens resistance against scratches, reflections and smudges. Essilor also formed a partnership with PPG, an American company, to offer the Transitionsphotochromic lens, a technology that allows a lens to become darker or lighter depending on the intensity of ambient light. Through the acquisition of Gentex, Essilor was also able to launch the Airwear polycarbonate lens, a light and unbreakable lens material. Finally, the fourth generation of the Varilux was launched under the name Varilux Comfort. This organization was created in order to run vision tests in schools to detect vision problems. The follow- up care and glasses are provided by Essilor Vision Foundation for children in need. The acquisition of the Swiss company aimed at offering a wider range of products for the consumer. Essilor acquired 5. Shamir Optical Industry took advantage of Essilor's worldwide distribution network, and developed its activity by launching new products. The growth drivers for the Chinese market are the aging population and the increase of reimbursement for eye care. This was the occasion to highlight their contributions and improvements on technologies. The ophtalmic lenses supplier provided almost 1. The deal is to be closed in the first semester of 2. Essilor aims at reinforcing its presence online, adding Coastal. My. Online. Optical, Frames. Direct and Eye. Buy. Direct. Its Crizal Forte UV and Mr Blue were voted the Most Popular Lens Coating/Value Add and Best Value Enhancer (Lab). The brand is the 4th French company of the ranking. This institute is a research center on ocular pathologies. The development of technologies improving the life of visually impaired people is the main goal of this partnership. People from Essilor and Boston Consulting Group take part in this project. One of the first research results available on the website of the institute demonstrated impaired vision caused a loss of US$2. It involves using repetition until an effective result is achieved for the wearer. It comprises five stages. A simulation tool that makes it possible to perceive and interact in 3. D in a multi- sensory way. This simulator makes it possible to vary the optical properties of the lenses tested, study optical effects and immediately gauge wearer satisfaction. In order to do so, a magnetic sensor records a subject's head movements and images that show the eyes' exact viewpoint 1. After testing, the results are used to fine- tune the performance of the lenses in question. In 2. 00. 8, the Varilux Ipseo New Edition was designed using Essilor's Virtual Reality system. Sun protection factor e- SPF. The factor, inspired by sunscreen rates, is a new system to help the consumer find the best global eye protection. Moreover, the e- SPF takes into account UV rays reflecting off the back of the lens into the eye. Ltd. The main purpose of the joint venture is to further strengthen the corrective lens business of both companies. This will be achieved through the integrated strengths of Nikon's strong brand backed up by advanced optical technology and strong sales network in Japanese market, coupled with the high productivity and worldwide marketing and sales network of Essilor, the world leader in this industry. This prize rewards people who acted in favor of visual health. He received this distinction for having invented, in 1. Varilux progressive lenses. These lenses contain fog repellent properties, making the use of a special liquid unnecessary. This initiative will also develop eye exams for children. Creapress Editions, 1. Cite error: Invalid < ref> tag; name . Houston Business Journal. The Business Journals. Retrieved 1. 9 October 2. Check the ESPF: eye- sun protection factor , See for Life, April 2. C program for bankers Algorithm. Here is the Source Code and full description for bankers algorithm in C. Policy & Safety Send feedback; Try something. Thumbprint Signature Program. The Kansas Bankers Association is pleased to have Office Depot as an endorsed vendor. As a KBA member, you have access to Office Depot’s exclusive Business Services Division website which. Welcome to The Missouri Bankers Association! MBA is a statewide trade and professional organization in Jefferson City that represents the interests of banks and savings and loans in Missouri.
Planning a Project with SharePoint. Introduction to SharePoint Information Architecture. Are you planning to share any content with external users. Physical site hierarchy. Creating a SharePoint site. Creating a SharePoint site map using out-of-the-box features; SharePoint planning. Microsoft provides powerful management tools to. Share. Point - Wikipedia. Share. Point. Share. Point Online User Interface. Developer(s)Microsoft Corporation. Initial release. 20. Stable release. 20. May 2. 01. 6; 5 months ago (2. Development status. Active. Operating system. Windows Server 2. R2 and Windows Server 2. This product is installed on the customer's IT infrastructure. Why should I build an inventory before a SharePoint Migration? I recommend you first read my articles on SharePoint Migration and the planning. It receives less frequent updates, but has access to a wider set of features and customization capabilities. There are three versions of Share. Point Server: Foundation (free), Standard, and Enterprise, although the free version may have been discontinued in 2. Share. Point Standard may also be licensed through a cloud model. Microsoft Share. Point Enterprise. Share. Point Enterprise may also be licensed through a cloud model. Share. Point Online. You use the Site Content and Structure page to manage both the content and structure of your SharePoint site. Work with site content and structure. A single SharePoint site in a. Build your site using SharePoint tools such as. Part of planning a SharePoint branding project is. Fundamental site planning Plan sites and site collections. Plan sites and site collections in SharePoint. Base Content Type Hierarchy. Applies to: SharePoint Foundation 2010. There has therefore been a steady growth in demand for additional SharePoint tools or. SharePoint Project Timer V1.2.826 Site. Changes in Share. Point Online are listed on the Office Roadmap. Applications. The product encompasses a wide variety of capabilities, most of which require configuration and governance. Many of the functions in this product are designed around various legal, information management, and process requirements in organisations. Share. Point also provides search and 'graph' functionality. It is a tool that helps an organization manage its internal communications, applications and information more easily. Microsoft claims that this has organizational benefits such as increased employee engagement, centralizing process management, reducing new staff on- boarding costs, and providing the means to capture and share tacit knowledge (e. Groupware in Share. Point is based around the concept of a . This is typically combined with other Microsoft Office Servers/Services such as Microsoft Exchange, to produce a . Enterprise application developers use Share. Point's security and information management capabilities across a variety of development platforms and scenarios. Share. Point also contains an enterprise . These may be used to provide content to users, or to provide structure to the Share. Point environment. Web- Parts & App- Parts. They are used to display information from both Share. Point and third party applications. Lists, Libraries, Content, and . Examples of content items include . These definitions describe things like what metadata fields a Document, Contact, or Invoice may have. Share. Point allows you to create your own definitions based on the built- in ones. Some built in content types include: Contacts, Appointments, Documents, and Folders. Some built- in content types such as 'contact' or 'appointment' allow the list to expose advanced features such as Microsoft Outlook or Project synchronization. In Share. Point 2. Lists and Libraries. A Share. Point Site is a collection of pages, lists, libraries, apps, configurations, features, content types, and sub- sites. Examples of Site templates in Share. Point include: collaboration (team) sites, wiki sites, blank sites, and publishing sites. Configuration and customization. The web- based user interface provides most of the configuration capability of the product. Depending on your permission level, the web interface can be used to: Manipulate content structure, site structure, create/delete sites, modify navigation and security, or add/remove apps. Enable or disable product features, upload custom designs/themes, or turn on integrations with other Office products. Configure basic workflows, view usage analytics, manage metadata, configure search options, upload customizations, and set up integration. Configuration of server farm settings (e. Provider hosted apps may be developed using most back- end web technologies (e. ASP. net, Node. JS, PHP). Apps are served through a proxy in Share. Point, which requires some DNS/certificate manipulation in on- premises versions of Share. Point. The Share. Point . These are security- restricted, and can be governed at multiple levels (including resource consumption management). In multi- tenant cloud environments, these are the only customization's that are typically allowed. Farm features are typically fully trusted code that need to be installed at a farm- level. These are considered deprecated for new development. Service applications: It is possible to integrate directly into the Share. Point SOA bus, at a farm level. Customization may appear through: Application- to- application integration with Share. Point. Extensions to Share. Point functionality (e. Each farm has its own central configuration database, which is managed through either a Power. Shell interface, or a Central Administration website (which relies partly on Power. Shell's infrastructure). Each server in the farm is able to directly interface with the central configuration database. Servers use this to configure services (e. IIS, windows features, database connections) to match the requirements of the farm, and to report server health issues, resource allocation issues, etc.. Web applications. A web application is associated primarily with IIS configuration. A web application consists of a set of access mappings or URLs defined in the Share. Point central management console, which are replicated by Share. Point across every IIS Instance (e. Web Application Servers) configured in the farm. Site collections. Each web application must have at least one site collection. Site collections share common properties (detailed here), common subscriptions to service applications, and can be configured with unique host names. Examples of service applications include the User Profile Sync service, and the Search Indexing service. A service application can be turned off, exist on one server, or be load- balanced across many servers in a farm. Service Applications are designed to have independent functionality and independent security scopes. In the event of the failure of the CA, Windows Power. Shell is typically used on the CA server to reconfigure the farm. The structure of the Share. Point platform enables multiple WAs to exist on a single farm. In a shared (cloud) hosting environment, owners of these WAs may require their own management console. The Share. Point 'Tenant Administration' (TA) is an optional web application used by web application owners to manage how their web application interacts with the shared resources in the farm. Document metadata is also stored using this format. Share. Point provides various application programming interfaces (APIs: client- side, server- side, Java. Script) and REST, SOAP and OData based interfaces. Share. Point can be used to achieve compliance with many document retention, record management, document ID and discovery laws. Share. Point provides an open authentication plugin model. Share. Point has support for XLIFF to support the localization of content in Share. Point. A Freeware Express edition was once available. Discontinued. FAST Search Server 2. Share. Point. Search product that can be implemented on Share. Point Foundation. Discontinued. Can be added to an Office 3. Active. Microsoft Office. Desktop, Mobile, and Tablet based Office Productivity Suite. Also available for Mac. Included in some Office 3. Active. Office Web Apps. Web- based, online, cross- browser compatible versions of Excel, Word, Power. Point and One. Note. Directly Integrate with Share. Point. Active. Microsoft Project Server. An extension to Share. Point providing integration with Microsoft Project. Active. Microsoft Project Online. An extension to Office 3. Microsoft Project. Active. Microsoft Project. A client- based project planning tool which can be connected to a Share. Point task list for task and gantt- chart sharing. Comes with Project Online. Active. Power BIAn extension for Office 3. Share. Point providing advanced Business Intelligence capabilities. Active. Microsoft Exchange Server. A mail server that integrates with Microsoft Share. Point. Included in 3. Active. Skype for Business. A client and server that provide VOIP telephony integration, IM, conferencing, and video/screen- sharing. Integrates with Share. Point for presence. Included in 3. 65. Active. Yammer. A cloud- only enterprise social network that connects and closely integrates with Share. Point and is included in Office 3. Active. Microsoft Dynamics CRMA CRM system with Share. Point & Office 3. Groups integration. On- premises or 3. Active. Info. Path Forms Services. Allows Info. Path forms to be hosted in a Share. Point web site and served via web browser. Deprecated. Excel Services. A server technology included in Share. Point 2. 01. 0 and Share. Point 2. 00. 7 that enables users to load, calculate, and display Excel 2. Share. Point Server 2. Active. Share. Point Workspace. A client- side Share. Point site synchronization component included in Microsoft Office 2. Professional Plus edition and higher). Discontinued. One. Drive for Business. A client- side file synchronization component included in Microsoft Office 2. Active. One. Drive for Mac. A client- side file synchronization component available for free download. Active. History. It targeted simple, bottom- up collaboration. The searching and indexing capabilities of Share. Point came from the . The search and indexing features were a combination of the index and crawling features from the Microsoft Site Server family of products and from the query language of Microsoft Index Server. No WYSIWYG in SP Designer. Notable changes in Share. Willie D Discography at Discogs. Willie D - Goin out Like A Soldier 1992 Tracklisting: A1 Profile Of A Criminal A2 I'm Goin' Out Lika Soldier A3 Pass Da Piote' A4 Die A5 Clean Up Man Featuring - Jhiame A6 U Ain't No Gangsta A7 Trench-N-Gangsta Hats B1 Rodney. Willie D - Controversy (1989) 1. Put The Fuckin Gun Away 6. Trip Across From Mexico 7. She first appeared on Willie D's 1989 album Controversy (with him then known as 'Willie Dee'). Ironically, Choice would soon criticize Willie D in a diss track also aimed at various male MCs of the time (such as Ice Cube). Ultra (Kool Keith & Tim Dog) - Big Time. Willie D - Relentless (2001) 01. Willie D - Controversy (1989) <=====> 1. Put The F*ckin Gun Away 6. Trip Across From Mexico 7. Willie D - Play Witcha Mama. Lyrics are rough and solid. Willie's content is always full of controversy, social commentary. WILLIE THE DEMON SPAWN DOPE!! WILLIE NELSON - Funny How Time Slips Away: Best of. He'd been listening to country music for many years because he loved it so much. Willie D :: Controversy :: Rap-A-Lot Records ** RapReviews 'Back to the Lab' series ** as reviewed by Matthias Jost. |
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